Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 17, Problem 10SA
Summary Introduction

To describe: The way in which elderly people respond to exercise training compared to younger subjects.

Introduction: Physical activity is defined as the movement of the body, which uses energy. Walking, gardening, jumping, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. Physical activity should be adequate or of vigorous intensity.

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KINE 2310-Chapter 4: Philosophy of Physical Activity; Author: HBU Online Course Development;https://www.youtube.com/watch?v=8Ky6t3nvP_4;License: Standard youtube license