To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit. Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

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Answer 1

Question

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

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Answer 2

Question

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

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Answer 3

Question

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

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Answer 4

Question

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

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Answer 5

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

Answer 6

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

Answer 7

Chapter 16, Problem 7SA

Summary Introduction

To recommend: The appropriate progression of activities needed to be performed by a sedentary person in order to become fit.

Introduction: A sedentary lifestyle involves sitting for longer durations of life. The person following such kind of lifestyle is termed as physically inactive. The sedentary person is prone to a lot of diseases such as cardiovascular, diabetes, and obesity. Such people are advised to engage in a healthy lifestyle by following exercises and eating healthy food.

Answer 8

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Answer 11

Ch. 16 - Prob. 1O Ch. 16 - Describe the current public health physical...Ch. 16 - Explain what screening and progression mean for a...Ch. 16 - Identify the optimal range of frequency,...Ch. 16 - Calculate a target heart rate range by either the...Ch. 16 - Prob. 6O Ch. 16 - Prob. 7O Ch. 16 - Describe the health benefits of resistance...Ch. 16 - What are the practical implications of classifying...Ch. 16 - Prob. 2SA

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