Exercise Physiology: Theory and Application to Fitness and Performance
10th Edition
ISBN: 9781259870453
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 16, Problem 2SA
Summary Introduction
To explain: The reasons due to which so much attention is being paid to increasing the physical activities of sedentary person by a small amount rather than strenuous exercise.
Introduction: The inactive state of a person leads to many diseases, such as cardiovascular disease, heart attack, and coronary artery disease. Physical activity helps to reduce the chance of these diseases.
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Chapter 16 Solutions
Exercise Physiology: Theory and Application to Fitness and Performance
Ch. 16 - Prob. 1OCh. 16 - Describe the current public health physical...Ch. 16 - Explain what screening and progression mean for a...Ch. 16 - Identify the optimal range of frequency,...Ch. 16 - Calculate a target heart rate range by either the...Ch. 16 - Prob. 6OCh. 16 - Prob. 7OCh. 16 - Describe the health benefits of resistance...Ch. 16 - What are the practical implications of classifying...Ch. 16 - Prob. 2SA
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