(Target-Heart-Rate Calculator) While exercising, you can use a heart-rate monitor to see that your heart rate stays within a safe range suggested by your trainers and doctors. According to the American Heart Association (AHA) (www.americanheart.org/presentor.jhtl? Identifier=4736), the formula for calculating your maximum heart rate in beats per minute is 220 minus your age in years. Your target heart rate is a range that is 50–85% of your maximum heart rate. [Note: These formulas are estimates provided by the AHA. Maximum and target heart rates may vary based on the health, fitness and gender of the individual. Always consult a physician or qualified health care professional before beginning or modifying an exercise

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