Nutrition Through the Life Cycle (MindTap Course List)
6th Edition
ISBN: 9781305628007
Author: Judith E. Brown
Publisher: Cengage Learning
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Chapter 15, Problem 1.7CS
Summary Introduction
To advice: Person A about her post-event eating.
Introduction: During strenous physical events, energy stores (in form of glycogen) get depleted, and there is an electrolyte imbalance. Therefore, a post-event meal is very important for an athlete to regain the lost energy and improve his/her performance for future events. It also decreases incidence of muscle fatigue which can have a serious effect on the performance of the athelete.
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