Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
expand_more
expand_more
format_list_bulleted
Concept explainers
Question
Chapter 13, Problem 2CT
Summary Introduction
To analyze:
A picture that represents the concept of energy balance that we could use as a visual aid in explaining the concept to a 10-to12- years old.
Introduction:
To avoid obesity, it is necessary to maintain a balance between the intake of food and the energy needed. The balance between them is known as energy balance. It can be easily estimated through body mass index (BMI).
Expert Solution & Answer
Want to see the full answer?
Check out a sample textbook solutionStudents have asked these similar questions
After calculating your Basal Metabolic Rate (BMR) and Exercise Metabolic Rate (EMR) were you surprised by the amount of calories you need to maintain your weight? How can you use this information to lose, maintain, or gain weight? What are three challenges to eating healthy as a college student? Describe three ways that you cope with these challenges. How do you think food labels could be made easier to understand?
I am 18 years old (weight 110) and write in two paragraphs
An energy surplus occurs when:
Energy intake is less than energy expenditure
Energy expenditure is more than energy intake
Energy intake is more than energy expenditure
Energy intake match energy expenditure
Dave describes his level of physical activity as very sedentary. His 34 year old, 75 kg male friend who is vigorously physically active would have only a slightly higher daily energy requirement than Dave (32 year old, 136.1 kg) does. Explain why this would be the case despite Dave leading a very sedentary lifestyle.
Chapter 13 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 13 - Prob. 1RQCh. 13 - Prob. 2RQCh. 13 - Prob. 3RQCh. 13 - Prob. 1CTCh. 13 - Prob. 2CTCh. 13 - Prob. 1SCCh. 13 - Prob. 2SCCh. 13 - A deficiency of which nutrient during pregnancy...Ch. 13 - Prob. 4SCCh. 13 - Which of the following preventative measures...
Ch. 13 - Prob. 6SCCh. 13 - Prob. 7SCCh. 13 - Prob. 8SCCh. 13 - Without proper management, type 1 or type 2...Ch. 13 - Prob. 10SCCh. 13 - Prob. 11SCCh. 13 - Prob. 12SCCh. 13 - Prob. 13SCCh. 13 - Prob. 14SCCh. 13 - Prob. 15SCCh. 13 - Prob. 16SCCh. 13 - Prob. 17SCCh. 13 - Prob. 18SCCh. 13 - Prob. 19SCCh. 13 - Prob. 20SC
Knowledge Booster
Learn more about
Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- How many kilocalories do I need on daily basis? This is a question that most people who are healthy and maintain their body weight do not have to worry about. They maintain energy balance (calories in versus calories out) without thinking about it. But for those who have more difficulty maintaining their weight, estimating daily energy needs and keeping their kilocalorie intake in check may help them. Anna and her sister Theresa weighed almost the same until Anna went to college. Everybody has heard about the freshman 15! And yes, it is happening to Anna. Her jeans seem to be tight, and she does not even want to step on the scale. What happened? What can she do? Anna and Theresa are only one year apart; both are 5 feet 4 inches tall and before Anna left home they both weighed 121 pounds. Both of them played on their school volleyball team, rode bikes to school, and were moderately active teenagers. Now in college, Anna studies way more than she did during high school, and so far she…arrow_forwardGiven the pet is taking 3/4 a can of a day, and there are 190 calories per can. The pet weights around 9.7 lbs Calculate your pet’s Resting Energy Requirement (RER) using the nutrition formula below: RER (kcal/day) = 70 x BW in kg 0.75 Pet’s RER = __________________________________________________________________ (type above to show your math calculations) What is the life-stage/style energy requirement factor for your pet? Use the chart for Canine DER or Feline DER in our Nutrition Slide Presentation. Record RER factor here ______________ Ex: Intact Adult Canine RER factor is 1.8 Calculate your pet’s Daily Energy Requirement (DER) using nutrition formula below: DER (kcal/day) = Pet’s calculated RER x RER life-stage/style factor Pet’s DER = ___________________________________________________________________ (type above to show your math calculations) What is the life-stage/style energy requirement factor for your pet? Use the chart for Canine DER or Feline DER in our…arrow_forwardNutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…arrow_forward
- Mark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…arrow_forwardWhich of the following statements about energy balance is correct? In a non-exercising subject that is in a state of positive energy balance: A. Energy in exceeds energy out B. Excess energy is stored mainly as bodyfat A is true, B is true; A is false, B is false; A is false, B is true; A is true, B is false.arrow_forwardUse this FDA site to understand how to read a nutrition facts label and ingredient- list: https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/default.cfm (Links to an external site.)arrow_forward
- What are the 3 components of total energy expenditure (TEE)? In the component that makes up the largest percentage total energy expenditure, name 3 factors that can affect it (that can vary amongst individuals) and how each factor can increase/decrease this component.arrow_forwardDiscuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?arrow_forwardEnergy metabolism is a foundational component of sports nutrition. Without knowledge of energy metabolism and energy systems, the sports nutrition professional is severely disadvantaged with regard to creating an individualized diet plan. What are some examples of why knowledge of energy metabolism would be important to the sports nutrition professional?arrow_forward
- Consider a 96 kg adult, who is overweight. Weight loss would improve their general health and wellbeing. If 35 % of the body mass of this 96 kg adult consists of TGs (in adipose tissue), what is the total available fuel reserve, in kJ and kcal, in the form of TGs? 2. This 96 kg adult decides to begin a starvation diet to lose weight. They aim to reduce their weight to 75 kg, which will be a weight loss of 21 kg. If the only source of nutrient energy for this 96 kg adult is the oxidation of fatty acids stored at TGs, how long (in days plus hours) will it take for this person to lose 21 kg of their body weight under starvation conditions? The daily energy expenditure for this 96 kg adult is 8700 kJ. This is equivalent to the recommended Australian average daily energy intake of 8700 kJ. 3. Calculate the weight loss in kg/day under such starvation conditions if the oxidation of fatty acids stored as TGs were the…arrow_forwardWhat recommendations would you give about the use of diet alone versus a combination of diet and exercise to achieve a weight-loss goal?arrow_forwardYou are producing a graph of your patient’s daily caloric intake based his meal log, which is recorded three times per day. This includes consumption of food and intake of liquids. The data are to be graphed at one-day intervals for a period of 14 days. On the graph that you are preparing, what is considered the independent variable? calories consumed 14 days volume of liquids consumed timearrow_forward
arrow_back_ios
SEE MORE QUESTIONS
arrow_forward_ios
Recommended textbooks for you
- Human Physiology: From Cells to Systems (MindTap ...BiologyISBN:9781285866932Author:Lauralee SherwoodPublisher:Cengage Learning
- Nutrition: Concepts and Controversies - Standalo...Health & NutritionISBN:9781305627994Author:Frances Sizer, Ellie WhitneyPublisher:Brooks ColeLifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage
Human Physiology: From Cells to Systems (MindTap ...
Biology
ISBN:9781285866932
Author:Lauralee Sherwood
Publisher:Cengage Learning
Nutrition: Concepts and Controversies - Standalo...
Health & Nutrition
ISBN:9781305627994
Author:Frances Sizer, Ellie Whitney
Publisher:Brooks Cole
Lifetime Physical Fitness & Wellness
Health & Nutrition
ISBN:9781337677509
Author:HOEGER
Publisher:Cengage