Exercise Physiology: Theory and Application to Fitness and Performance
Exercise Physiology: Theory and Application to Fitness and Performance
9th Edition
ISBN: 9780073523538
Author: Scott K Powers, Edward T Howley
Publisher: McGraw-Hill Education
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Chapter 13, Problem 21O
Summary Introduction

To explain: The reason why concurrent strength and endurance training can impair strength gains.

Introduction: The act of exercising that includes aerobic system opposed to anaerobic system is called endurance exercise. It refers to maximal oxygen uptake or maximal aerobic power, which denotes the ability of the body to transport and utilize oxygen at the time of exercise.

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