Chapter 12, Problem 1PQ

To discuss: The definition of physical fitness

Introduction:

Physical fitness refers to a state of well-being and ability to perform daily activities, which can be achieved through physical exercise, proper nutrition, and sufficient rest.

Answer: The correct answer is Option (d).

Explanation for correct answers:

Physical fitness is the ability to respond to routine physical demands, keeping enough physical reserves to deal with sudden challenge. It is also a balance of flexibility, fitness, cardio respiratory, and muscle.

Hence, option (d) is correct.