Understanding Nutrition (MindTap Course List)
Understanding Nutrition (MindTap Course List)
15th Edition
ISBN: 9781337392693
Author: Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher: Cengage Learning
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Chapter 11, Problem 1BCTQ

The American Heart Association and other health organizations have concluded that consumers should get their antioxidants from foods rather than supplements. They add that taking supplements may even be harmful. Supplement manufacturers claim that such statements are unfair and that their natural botanical extracts provide numerous health benefits. In fact, some suggest that beneficial effects can only be achieved by taking high-dose supplements. Given that there are currently no DRI defining the kinds of antioxidants or the daily quantities needed, how might you ensure a healthy intake of antioxidants? If you decide to take an antioxidant supplement, how might you research the product to determine its safety and effectiveness?

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Which of the following is good advice for someone who wanted to know if they should take an antioxidant supplement?   1. People who don't get the vitamins from their diet should take supplements because these vitamins are essential to your health and most people don't get enough vitamins in their food. 2. Vitamin A and beta carotene supplements are not recommended, and as far as vitamin C is concerned, it's best to get it from foods because supplements can cause gastrointestinal distress, tooth damage and other problems and average intakes in the US meet or exceed recommendations. 3. Vitamin A and beta carotene are not recommended, but there is some evidence that vitamin C supplements cure the common cold and that people who smoke should take a supplement. 4. Vitamin A and beta carotene are not recommended, but vitamin C supplementation is recommended because it prevents colds, enhances immunity, protects against heart disease and cancer, and…
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