NUTRITION-MINDTAP (1 TERM)
15th Edition
ISBN: 9781337907101
Author: Sizer
Publisher: CENGAGE L
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Chapter 10, Problem 3RQ
Summary Introduction
Introduction:
Sports drinks are used to hydrate the body and provide electrolytes, vitamins, minerals, enzymes, antioxidants and amino acids that are required or utilized during exercise or workout. Physical activity burns calories and helps in healthy weight loss when accompanied by a proper diet.
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If someone is showing symptoms of acute mountain sickness, you should
Increase aerobic activity
Administer Nifedipine
Increase elevation
Which would be the best advice for an endurance athlete who wants to lose weight and continue training?
Group of answer choices
a very low-calorie diet
a low-carbohydrate diet to keep insulin concentrations low
a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished
a high-protein diet to aid recovery
Eating before bedtime results in an increase weight gain and decrease in performance over time.
true or false
Chapter 10 Solutions
NUTRITION-MINDTAP (1 TERM)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SCCh. 10 - Prob. 6SCCh. 10 - Prob. 7SC
Ch. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - Prob. 10SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SCCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...
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- Which of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower with cheese sauce and water Fried steak and eggs, and coffee Raw eggs from a glass like Rocky Balboa. Eye of the Tiger! Oatmeal, fruit, and waterarrow_forwardWhich of the following are recommendations for dietary fat intake in athletes? Check all that apply. Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20-35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercisearrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
- A higher Lean body tissue: Will help to increase energy expenditure Is healthier than having higher fat mass O Could be assessed by DEXA O All options are correctarrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forwardEstimate your energy requirement based on your current age, weight, height, and activity level. Physical Activity (PA) Factors for EER Equations Men Women Physical Activity Sedentary 1.0 1.0 Typical daily living activities Low active 1.11 1.12 plus 3060 min moderate activity Active 1.25 1.27 plus 60 min moderate activity Very active 1.48 1.45 plus 60 min moderate activity and 60 min vigorous or 120 min moderate activity NOTE: Moderate activity is equivalent to walking at 3 to 4 mph.arrow_forward
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