NUTRITION-MINDTAP (1 TERM)
15th Edition
ISBN: 9781337907101
Author: Sizer
Publisher: CENGAGE L
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Chapter 10, Problem 2RQ
Summary Introduction
Introduction:
Sports drinks are used by athletes to provide or recover the energy, electrolytes, body fluids, and salts that are needed or lost during heavy exercise. They can be taken before, after, or during workout as a better substitute for water.
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The following micornutrients are especially important to an athlete EXCEPT?
A. Vitamin B
B. Vitamin K
C. Iron
D. Calcium
If you want to do one thing to control stress, keep good bone density into late adulthood, keep your
weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your
risk of a host of chronic diseases, you should:
Eat a high protein diet
Exercise regularly
Make sure to get a lot of rest
Eat lots of fruit
Take a multivitamin/mineral supplement
Caffeine is a stimulant found in coffee, tea, soft drinks and other drinks and foods. After consumption, caffeine is absorbed into the blood stream and carried throughout the body and to the brain. In moderate amounts (~300 mg per day) it causes increased attentiveness, it reduces feelings of fatigue, and it enables most people to think clearly and concentrate for longer periods. Caffeine also increases heart rate and rate of respiration. In large quantities (>600 mg per day) its effects are magnified. People sometimes feel irritable, distracted and tense.
People often use caffeine to increase mental alertness. Some people are more sensitive than others to the effects of caffeine. People who consume caffeine regularly may build up a tolerance to its effects. Further, since caffeine is mildly addictive, people who regularly consume caffeine may experience some withdrawal effects if they stop consumption.
The Study
In this study, three people each consumed varying levels of…
Chapter 10 Solutions
NUTRITION-MINDTAP (1 TERM)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SCCh. 10 - Prob. 6SCCh. 10 - Prob. 7SC
Ch. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - Prob. 10SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SCCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Regarding fluid intake in school-age children, which of the following statements is most correct? a. Soft drinks are good choices for hydration during exercise because the high carbohydrate content provides quick energy. b. Childrens caffeine consumption decreases as they get older. c. Diluted fruit juice is a good choice for hydration during exercise, as children are more likely to drink it than water. d. Adults who are supervising children during exercise can rely on the children to let them know when they are thirsty.arrow_forwardLook up this information about the mineral fluorine: 1.Sources of this mineral2. Functions of the mineral in the animal body3. Requirements of dogs and cats, if they are different4. Effects on the body of a mineral deficiency5.Toxic effects of the mineral (excess)6.Interaction with other nutrients (proteins, carbohydrates, fats, vitamins or other minerals), if any.7. Other important informationarrow_forwardnt. dissolve minerals. 17. Marío aims to be free from any cardiac diseases. What Mario should do? A. Avoid walking. B. Avoid eating fatty foods. 18. Refer to the following statements in the box for your answer. I-Oxygenated blood enters each kidney through the renal artery. C. Exercise three times a week. D. Sit down the whole day for enough body rest.arrow_forward
- Weight loss increases the plasma concentration of organochlorides in the blood. Organochlorides increase thyroid hormone levels and mitochondrial function. Group of answer choices True Falsearrow_forwardO prevents the mother from excessive weight gain Inhalents often are the first drug thata young person uses because *: O they produce a quick 'high' O the 'high' usually only lasts a few minutes O they are easily accessible O they do not produce physical dependence might a person's weight influence the effect of a drug?* Lỉnfluencearrow_forwardA study is being done to consider the side effects of a medication on people who weight over 100kg. If a patient weighs 205lb, will the patient qualify for the study. Answer yes or no.arrow_forward
- Body mass index is calculated as height in meters divided by weight inkilograms. Is true or falsearrow_forwardWhich of the following individuals will benefit the MOST from consuming a sports beverage? A. Elderly person who is taking a diuretic B. Athlete who excercises intensely for more than one hour C. Adult who participates in regular physical activity 30 minutes a day. D. Child who will not drink milk.arrow_forwardWhich of the following statements is not true? a. Essential nutrients can be synthesized by the body. b. Vitamins are required in small quantities for bodily function. c. Some amino acids can be synthesized by the body, while others need to be obtained from diet. d. Vitamins come in two categories: fat-soluble and water-soluble.arrow_forward
- How might a person's weight influence the effect of a drug? * O Heavy people are more likely to take drugs O The less a person weighs, the greater the effect is for a given dose O The more a person weighs, the greater the effect is for a given dose OWeight rarely has any influence on drug effects The use of chewing tobacco is an example of drug use byarrow_forwardWhich of the following is NOT true with respect to Vitamin D? Exposure to only 15 minutes of sunshine will provide enough Vitamin D for a week Vitamin D toxicity can never occur from overexposure to sunshine Studies have shown that Vitamin D supplementation to elderly population can lower the risk for many health problems Adequate Vitamin D is relatively difficult to get from foods O Calcium homeostasis is dependent on Vitamin D adequacyarrow_forward1. Which of the following may result from excessive intake of vitamin A? Group of answer choices kidney damage cardiovascular disease oxalate stones liver damage 2. A female athlete weighed 54.25 kg just before a training session and 52.5 kg after a session that lasted 2 hours and 30 minutes. She drank 500 ml of a sports drink during the session. What was her sweat rate in L/hr? Group of answer choices .75 L/hr .25 L/hr .90 L/hr .50 L/hr 3. Which of the following statements about antioxidants is not true? Group of answer choices Antioxidants contribute to training adaptations. Antioxidants limit actions of reactive oxidative species. Antioxidants can be obtained from consuming foods containing Vitamins A,C, and E, as well as minerals such as selenium, copper, and manganese. Antioxidants stabilize unpaired electrons on reactive oxidative species. 4.Any substance that enhances performance is... Group of answer choices an ergonomic aid. an ergogenic aid.…arrow_forward
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