Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 10, Problem 13SC
Summary Introduction
Concept Introduction:
Endurance athletes sweat a lot, so they need to replenish their salt content. Also, during such vigorous physical exercise, the athletes lose water also and this situation can lead to dehydration. Dehydration is not a good sign for the performance and health of an endurance athlete.
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Chapter 10 Solutions
Nutrition
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SCCh. 10 - Prob. 6SCCh. 10 - Prob. 7SC
Ch. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - Prob. 10SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SCCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...
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- Besides blood glucose level and blood oxygen level, what other body conditions are also disrupted by your exercise? Name at least two.arrow_forwardMuscle hypertrophy training is catalyzed by which of the following? Mechanical tension, high reps, great pump Heavy weight, muscle damage, resistance bands Heavy weight, metabolic stress, post-workout carbs Mechanical tension, muscle damage, metabolic stressarrow_forwardPlease explain in detaikl How much exercise is enough? Discuss the controversy among professional groups in determining recommended exercise.arrow_forward
- Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingarrow_forwardNutrition: Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercisearrow_forwardThe Lactate (anaerobic) threshold Group of answer choices occurs at a higher intensity of exercise with endurance training is unchanged by endurance training is decreased following endurance exercise training is eliminated after aerobic exercise trainingarrow_forward
- On the diagram below, the fat burning zone is at a fairly low exercise intensity. Describe why the body would burn more fat in the "fat burning zone" compared to "hardcore training" or "maximum effort".arrow_forwardLight exercise allows more rapid removal of lactic acid caused by intense exercise True O Falsearrow_forwardDescribe the characteristics of three types of team sport athletes who would benefit from taking a multivitamin/mineral supplement.arrow_forward
- Select all true statements: Lactate threshold and OBLA are referring to the same thing. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance when comparing two high-level athletes. For predicting success in endurance performance, the best indicators, in order of importance, are VO2max, lactate threshold, exercise effeciency, and muscle fiber type. VO2max is the single best indicator for cardiorespiratory fitness and overall race performance.arrow_forwardIf someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do? High-intensity exercise for 10 to 15 minutes O High-intensity exercise for less than 10 minutes Walking for 5 minutes O Low- to moderate-intensity exercise for 30 to 60 minutesarrow_forwardAn otherwise healthy 24-year-old male has presented at your office with recent symptoms of a burning pain when urinating. The subject has recently decided to begin bodybuilding as a way to lose some of the weight he gained eating a poor diet in college. The subject weight trains 6 days each week, a drastic change from his previous exercise habit of a 1-hour jog or run once a week. His intense weight training requires careful monitoring of food and liquid intake. The subject describes his hew diet as healthy, with a large focus on lean chicken breast, hard-boiled eggs, and beans. He is careful not to overeat. He also says that he closely monitors his water intake and forces himself to drink the recommended eight glasses of water each day, no more and no less. a. What would you expect this subject's urinalysis results to look like, and why? Factor Result (write one) Reasoning Low/Neutral/High pH Low/High Specific Gravity Absent/Present Glucose Absent/Present Proteinarrow_forward
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