Nutrition
15th Edition
ISBN: 9781337906371
Author: Sizer, Frances Sienkiewicz., WHITNEY, Ellie
Publisher: Cengage Learning,
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Chapter 10, Problem 3RQ
Summary Introduction
Introduction:
Sports drinks are used to hydrate the body and provide electrolytes, vitamins, minerals, enzymes, antioxidants and amino acids that are required or utilized during exercise or workout. Physical activity burns calories and helps in healthy weight loss when accompanied by a proper diet.
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Which would be the best advice for an endurance athlete who wants to lose weight and continue training?
Group of answer choices
a very low-calorie diet
a low-carbohydrate diet to keep insulin concentrations low
a low-fat diet with a small reduction in energy intake, so that carbohydrate stores can still be replenished
a high-protein diet to aid recovery
Eating before bedtime results in an increase weight gain and decrease in performance over time.
true or false
Which of the following would be the best to eat BEFORE a morning
workout?
Broccoli or cauliflower with cheese sauce and water
Fried steak and eggs, and coffee
Raw eggs from a glass like Rocky Balboa. Eye of the Tiger!
Oatmeal, fruit, and water
Chapter 10 Solutions
Nutrition
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SCCh. 10 - Prob. 6SCCh. 10 - Prob. 7SC
Ch. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - Prob. 10SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SCCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
- Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Which of the following are recommendations for dietary fat intake in athletes? Check all that apply. Check All That Apply 20-35% of energy should come from fat Very-low-fat diets should be followed to improve performance in endurance sports Consume health-promoting fats, including monounsaturated fatty acids and omega-3 fatty acids Limit saturated fat and cholesterol in the diet Consume fat within 30 minutes before starting to exercisearrow_forwardIf you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplementarrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
- Physical activity is encouraged in youth to prevent and treat obesity. However, barriers to participating in physical activity exist and include: Fear of neighborhood safety issues Misconceptions about physical activity duration recommendations Reductions in the number of states with a school wellness policy Lengthened school days leading to increased sedentary timearrow_forwardDetraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to occur? 3-4 days 1-2 days 3-4 weeks 1-2 weeksarrow_forwardManuel is a 45 year old man who has a BMI of 34 and is worried about his health.arrow_forward
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