Health: The Basics (13th Edition)
13th Edition
ISBN: 9780134709680
Author: Rebecca J. Donatelle
Publisher: PEARSON
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Question
Chapter 1, Problem 6TAI
Summary Introduction
To discuss: Ways of implementing four step plan of behavioral change.
Introduction:
Health belief model (HBM) is the method where beliefs affect behavior. This psychological behavior model predicts and explains behaviors related to health. Change is a highly difficult task. It is required to build a set of positive patterns replacing new ones, rather than considering it as a single event. Therefore, the four-step plan brings forth ideas to guide on how to move forward.
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During a “stage of change” behavior change program, some people may relapse. If this happens to you, the best strategy is to
start from the beginning.
forgive yourself and move on.
give up on changing your behavior.
choose a different behavior to change.
Which of the following is NOT a safety behavior?
Group of answer choices
A. Gripping the steering wheel very tightly with both hands because you’re scared of getting into an accident while driving
B. Asking your teacher over and over again if you’re doing an assignment correctly because you’re worried about making a mistake
C. Petting a dog because you’re trying to get over your fear of dogs
D, Smoking marijuana before social situations to decrease anxiety
A 50 years old man decided to quit smoking after a whole life of cigarette smoking, however after quitting for 6 months, he returned to smoke, what do we call this type of behavior?
Select one:
Physical dependence
Craving
Addiction
Toxicity
Chapter 1 Solutions
Health: The Basics (13th Edition)
Ch. 1 - Prob. 1WDYTCh. 1 - Prob. 2WDYTCh. 1 - Prob. 3WDYTCh. 1 - Prob. 4WDYTCh. 1 - Prob. 5WDYTCh. 1 - Prob. 6WDYTCh. 1 - Prob. 1PQCh. 1 - What statistic is used to describe the number of...Ch. 1 - Prob. 3PQCh. 1 - Janice describes herself as confident and...
Ch. 1 - Healthy People 2020 is a(n) a. blueprint for...Ch. 1 - Prob. 6PQCh. 1 - Prob. 7PQCh. 1 - Suppose you want to lose 20 pounds. To reach your...Ch. 1 - Prob. 9PQCh. 1 - Prob. 10PQCh. 1 - Prob. 1TAICh. 1 - Prob. 2TAICh. 1 - What are some of the health disparities that exist...Ch. 1 - Prob. 4TAICh. 1 - Prob. 5TAICh. 1 - Prob. 6TAICh. 1 - Prob. 1AYCh. 1 - Prob. 2AYCh. 1 - Prob. 3AYCh. 1 - Prob. 4AYCh. 1 - Some people would say. Everyone is biasedthey just...Ch. 1 - Prob. 6AYCh. 1 - Prob. 1PQACh. 1 - Prob. 2PQACh. 1 - Prob. 3PQACh. 1 - LO 4 | What Systemic Changes Support Health for...
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