Write a 500-word report indicating how you can change the quantity or quality of TWO nutrients where your intake was LOWER than what is recommended by the Dietary Guidelines for Americans and/or the DRIs. Indicate how the lack of the nutrient may affect your health.For full credit, all of the following points must be addressed and elaborated on in more detail for each nutrient:The name of the nutrientAt least 2 main functions of the nutrient (example: “Vitamin D regulates calcium levels in the blood and calcification of bones.”)Your percent intake compared to the RDA/DRI (example “I consumed 50% of the RDA for vitamin D”)Indicate why your intake was below the recommendations (example: “I only had one serving of dairy products and that was why I was below the recommendations for vitamin D”)How would you change your dietary pattern to meet the recommendations? – be sure to list specific foods (example: “I would add a yogurt and a glass of milk to each day in order to increase my vitamin D intake.”)If you did not adjust your dietary pattern to meet the recommendations, what could happen? (example: It would decrease my bone density and increase my risk for osteoporosis.”)

The two nutrients that I have identified where my intake was lower than the recommended Dietary…

Answered: Write a 500-word report indicating how…

Nutritional Sciences: From Fundamentals to Food, Enhanced Edition

3rd Edition

ISBN:9781337486415

Author:McGuire

Publisher:McGuire

Chapter13: The Trace Minerals

Section: Chapter Questions

Problem 2DWPA

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Question

Write a 500-word report indicating how you can change the quantity or quality of TWO nutrients where your intake was LOWER than what is recommended by the Dietary Guidelines for Americans and/or the DRIs. Indicate how the lack of the nutrient may affect your health.

For full credit, all of the following points must be addressed and elaborated on in more detail for each nutrient:

The name of the nutrient
At least 2 main functions of the nutrient (example: “Vitamin D regulates calcium levels in the blood and calcification of bones.”)
Your percent intake compared to the RDA/DRI (example “I consumed 50% of the RDA for vitamin D”)
Indicate why your intake was below the recommendations (example: “I only had one serving of dairy products and that was why I was below the recommendations for vitamin D”)
How would you change your dietary pattern to meet the recommendations? – be sure to list specific foods (example: “I would add a yogurt and a glass of milk to each day in order to increase my vitamin D intake.”)
If you did not adjust your dietary pattern to meet the recommendations, what could happen? (example: It would decrease my bone density and increase my risk for osteoporosis.”)

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