Why are people who consume many of their carbohydrates in the form of high-fructose corn syrup (HFCS) more apt to overeat than people who consume carbohydrates in the form of starches? Explain how some starchy foods are healthier than others. What are three healthier starchy foods and why?
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Why are people who consume many of their carbohydrates in the form of high-fructose corn syrup (HFCS) more apt to overeat than people who consume carbohydrates in the form of starches?
Explain how some starchy foods are healthier than others. What are three healthier starchy foods and why?
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