What Would You Do?” Brad is on the school swim team. He trains in the mornings most days, but twice a week they race at night too. Brad goes to school in the morning after eating breakfast and swimming for 2 hours. By lunch time he is starving. His mom typically packs him a sandwich, a drink and fruit. Brad gobbles these down and by 2:00 is hungry again. Now he begins to snack – a chocolate bar after school, a bag of chips at home and maybe a couple of cookies before dinner. After dinner, it is time to get ready to go to the pool, but Brad doesn’t feel like swimming. He feels tired and heavy, not full of the energy that he needs to race. What can Brad do to feel better before races? How can his mom help?

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