What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?

Lifetime Physical Fitness & Wellness
15th Edition
ISBN:9781337677509
Author:HOEGER
Publisher:HOEGER
Chapter12: Stress Assessment And Management Techniques
Section: Chapter Questions
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What is the importance of HIIT Principle Exercises? How would it help in having a healthy body?

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