How can an active lifestyle benefit your health? Select the two correct answers. O A. It increases mental clarity. O B. It improves intelligence. O C. It promotes daytime napping. O D. It improves body composition.

Q: The average amount of time that Americans spend sitting each day is A) 8 hours B) 10 hours C) 12…

A: Sedentary life style  It is a life style with very less exercise along with prolonged sitting and…

Q: How does the food you eat affects your brain? And how would you promote nutrition which can possibly…

A: Nutrient Compunds in food essential to life and health, providing us with energy, the buliding…

Q: Why do we need to be physically fit and healthy

A: Being fit and healthy is very important and this can be achieved by regular check ups to monitor our…

Q: A healthy body takes in molecules from the air. Your answer

A: We get the oxygen that we need for our body from the air we breathe. Our body uses this oxygen to…

Q: How does food affect the quality of your performance in an activity?

A: Since you have asked multiple question, we will solve the first question for you. If you want any…

Q: Rubbing lavender essential oil on the _______ has been shown to relieve depression, anxiety and…

A: Lavender is a herb popular for its attractive flower of purple color with flower aroma. It has been…

Q: 20 Organ C has become damaged and has to be removed. Which of these is a lifestyle change one needs…

A: Answer. In the given image the organ C corresponds to the Large intestine.  The large intestine…

Q: studying, you suddenly crave some fööd panda. orderec delivery person arrived and you were able to…

A: Regular physical activity is very much important to maintain a healthy weight. When losing weight,…

Q: Raja is constantly being asked: what is the one thing you should do to improve your diet? He has…

A: Balanced diet: Balanced diet is a diet containing various foods in certain amounts that cover the…

Q: What are the three major risks you face from each ofthe following: (a) your lifestyle, (b) where you…

A: Introduction Lifestyle is behavior shown by the person day to day at his/her residence, workplace,…

Q: Over a period of years, Joe pays little attention to his diet. He eats mainly fried foods. He also…

A: A balanced diet is a diet that contains a mix of a variety of foods from different food groups in…

Q: you feel about medical schools that do not train their doctors in basic nutrition?

A: Nutrition is basic subject that healthcare member including doctors ,nurses and others must learn…

Q: how does obesity affect or influence one’s personal & family health. how does it affect society as…

A: Obesity is a health condition characterized by an increased amount of fat accumulation in the body.…

Q: What are the Health Issues concerning the lack  and excess of lipids in the diet? give an example of…

A: It's crucial to note that, in most cases, a person will have no indications of a lipid disease until…

Q: What do you understand by clean and healthy eating?

A: PRINCIPLES OF CLEAN EATING- In clean eating principle a person should avoid refined and processed…

Q: What’s a healthy lifestyle for you?

A: Lifestyle plays an important role in the health of a person.  Life style means daily activities done…

Q: Make a list of values that might positively or negativelyinfluence someone’s ability to lose weight.…

A: Body image It is defined as person's feelings and emotions of his/her physical appearance. It is a…

Q: Lactase is an enzyme that helps your body break down milk sugars called lactose. A person who does…

A: Lactase is an enzyme that is generated by a variety of species. It is found in the brush boundary of…

Q: . How does lifestyle affect health?

A: Health is defined as a state or condition of complete physical, mental and social well-being and not…

Q: One cause of an eating disorder may be * O a lack of self discipline O perfectionism O a positive…

A: Irregular eating habits due to a psychological problem is known as an eating disorder. An eating…

Q: A nurse caring for older adults in a long-term care facilityknows that several physical changes…

A: The healthcare unit includes multiple front-line workers. The healthcare unit includes multiple…

Q: Well over half of the human body’s energy is devoted to which of the following? A. Basal metabolism…

A: Energy is defined as the capacity of doing work. The human body carries out its main functions by…

Q: Why is excessive mineral and vitamin supplements is detrimental to one’s health

A: Excessive levels of mineral and vitamin supplements are called when the serum level of that vitamin…

Q: Conceptualize health and lifestyle promotion utilizing a venn diagram about having healthy…

A: Venn diagram It refers to a diagram that consists of circles to display the connections among…

Q: You are being chased by a large tiger. Explain how your metabolism will respond so that you can…

A: A reaction to a threat is known as a fight or flight response. It is triggered by any kind of threat…

Q: Which of these is the best way to increase your overall physical fitness? O A. Focus on all aspects…

A: Physical fitness is the ability of a person to perform all the daily activities, sports and their…

Q: Consuming alcoholic beverage has the most influence on? Select one: Oa. GI track O b. Liver O c.…

A: Alcohol consumption has most influence on the following:-

Q: Which of the following creates the best hypothesis about how a single change to your food choices…

A: The different levels of the biological organization make an organism simple to complex. Cells,…

Q: What is the healthy

A: Immunity protects against pathogens. B lymphocyte provides antibody-mediated immunity. T lymphocytes…

Q: The space exploration program has hired you for advice on how to keep astronauts healthy in the…

A: Traveling can be tough on the body of astronauts during space exploration program.  One of the key…

Q: What are the ways to promote healthy eating habits and lifestyle

A: Food is a substance consumed by an organism and it plays a vital role in providing nutrition to the…

Q: Although they carry a lot of supplements, they always try to encourage a healthy diet from whole…

A: Introduction A Vitamin Is An Organic Substance That Is An Important Micronutrient That An Organism…

Q: How the diet of Americans is influenced by psychological

A: Individuals will generally look for unhealthy, high-fat food sources during times of pressure,…

Q: If you want to do one thing to control stress, keep good bone density into late adulthood, keep your…

A: *The stress and bone density and weight and cardiovascular running should have to keep healthy to…

Q: How does the food system affect us? Why does the food system matter to us?

A: Each food product's journey from farm to plate is referred to as a food system. The food system's…

Q: The major source of energy at rest (watching TV, sitting in class) is O stored amino acids O muscle…

A: Energy is the capacity for doing work. It may exist in potential, kinetic, thermal, electrical,…

Q: Your body can be stressed by ............ . Fill in the blank with the right answer.   a. cold…

A: Stress is the condition of physical or emotional tension in the body. It can be caused by various…

Q: List of drinks that help our Neurons

A: In the brain, a specialized cell called the neuron forms the basic working unit. It functions to…

Q: How might diet soda lead to an individual feeling hungry?

A: Introduction A soft drink is a drink made up of water (typically carbonated), a sweetener, and…

Q: Which one of the following best describes the meaning of "satiation"? O it is the feeling of hunger…

A: Every organism requires energy for growth and survival. The energy is obtained from the food.

Q: What habits of yours contribute to healthy living?    2. Are there things that you consider…

A: A)Regular exercise:- Regular exercise is the next best thing to a fountain of youth. Exercise…

Q: A scientist wants to study how the body uses food and fluids during a marathon run. This scientific…

A: An exercise physiologist is a person who analyses the fitness level of people so as to aid them in…

Q: compare and contrast how thermoregulation in the human body is comparable to a thermostat regulation…

A: Thermoregulation is how internal temperature is maintained irrespective of change in temperature…

Q: After studying, you suddenly started to crave some fast food and ordered via food panda. The…

A: Eating more calories than one expends leads to weight gain as the excess of calories is stored as…

Exercise Psychology

Exercise psychology is a field of study that aims to assist people in analyzing where they are in terms of exercise and creating a personalized exercise program. It helps to address barriers and concerns that prevent people from exercising. Exercise psychologists (kinesiologists) use psychological theories to develop a platform that meets the individual’s physical and mental needs to the greatest extent possible.