What is the article "Exploring The Connection Between Diet and Mental Health" by Nicki Lugo trying to tell people? What is the importance of the article? https://www.virtuerecoverycenter.com/blog/exploring-the-connection-between-diet-and-mental-health/

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What is the article "Exploring The Connection Between Diet and Mental Health" by Nicki Lugo trying to tell people? What is the importance of the article?

https://www.virtuerecoverycenter.com/blog/exploring-the-connection-between-diet-and-mental-health/ 

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