What explains the link between social support and health?
What explains the link between social support and health?
Social support alludes to the emotionally sustaining qualities of relationships (e.g., a feeling that one is loved, cared for, and listened to). Many studies establish that social support benefits mental and physical health. Social support may have indirect ramifications for health through enhanced mental health, by reducing the impact of pressure, or by fostering a feeling of meaning and reason in life. Supportive social support may trigger physiological sequelae (e.g., diminished circulatory strain, heart rate, and stress hormones) that are beneficial to health and minimize unpleasant arousal that instigates risky behavior. Personal control alludes to individuals' beliefs that they can handle their life results through their own actions. Social ties may enhance personal control (perhaps through social support), and, in turn, personal control is advantageous for health habits, mental health, and physical health.
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