what’s going on in the brain as we practice mindfulness?
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
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Question
what’s going on in the brain as we practice mindfulness?
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Introduction
Mindfulness means maintaining a second by-second awareness of our thoughts, feelings, substantial sensations, and surrounding climate, through a delicate, nurturing focal point.
Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them-without believing, for instance, that there's a "right" or "wrong" way to think or feel in a given second. At the point when we practice mindfulness, our thoughts tune into what we're sensing in the present second rather than rehashing the past or imagining what's to come.
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