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What does V02max represent. What does it mean, give detail on items we have talked about in dass, for fitness and health?

What does V02max represent. What does it mean, give detail on items we have talked about in dass, for fitness and health?

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Resting heart rate that is provided is 78
Assignment: Provide a detailed report on which test were conducted. Provide insight into the values estimated by comparing the values to each other as well as the normative values above. Answer the following questions in your response: Questions 1. What does VO2max represent. What does it mean, give detail on items we have talked about in dass, for fitness and health? 2. Based upon your results do you think submaximal test could be a useful measure for determining who is more/less fit? 3. What does VO2max help determine regarding the muscles, specifically muscle type and metabolism. 4. What are some differences between the exercise test and the non-exercise equation?
Transcribed Image Text:Assignment: Provide a detailed report on which test were conducted. Provide insight into the values estimated by comparing the values to each other as well as the normative values above. Answer the following questions in your response: Questions 1. What does VO2max represent. What does it mean, give detail on items we have talked about in dass, for fitness and health? 2. Based upon your results do you think submaximal test could be a useful measure for determining who is more/less fit? 3. What does VO2max help determine regarding the muscles, specifically muscle type and metabolism. 4. What are some differences between the exercise test and the non-exercise equation?
Estimation of Cardlorespiratory Fitness (VO2 max) Lab For this lab, we will estimate VO2 max by an exercise based submaxV02 test and a non-exercise predictive equation. Read the testing directions carefully and fully before performing the test. Record all needed information to then perform the predictive equation, hese items may be your resting heart rate, sex, weight, and age in the equatiu. below to estimate your VO2 max. Please use the following test for this lab completion. The YMCA Submaximal Bicycle Test. Test Population. The population was a diverse group of males and females. Test Procedure. This test is a multi-workload (hopefully only 2 workloads) test performed on a bicycle ergometer. The objective is to obtain two heart rates between 110 and 150 bpm, preferably with as much spread between the heart rates as possible. (As with all bicycle ergometer testing, it is important to have the bicycle seat at the appropriate height. The appropriate height is such that when the foot is on the pedal in the down position, there is only a slight bend at the knee. The leg should be almost fully extended). The initial and subsequent workloads are set as described in the attached table on the next page. The RPM is 50 for all workloads. The workloads are for 3 min each and the pulse should be determined during the last 5 sec of each workload while still pedaling, If the desired heart rate is not achieved, go directly to the next workload and follow the same procedure (Note: Take the heart rates while the subject is still pedaling the bike). After obtaining two heart rates between 110-150, the VO2max is determined using the graphical method as explained in class. To make the graphical computation, use your measured maximal HR from either the 1.5 mile run test or the Storer Max Bicycle test, whichever is highest) Accuracy of Prediction. This test has R= 0.86, SEE= 10% of the predicted VO2max. Reference. YMCA Y's Way to Physical Fitness (3rd edition), 1989.
Transcribed Image Text:Estimation of Cardlorespiratory Fitness (VO2 max) Lab For this lab, we will estimate VO2 max by an exercise based submaxV02 test and a non-exercise predictive equation. Read the testing directions carefully and fully before performing the test. Record all needed information to then perform the predictive equation, hese items may be your resting heart rate, sex, weight, and age in the equatiu. below to estimate your VO2 max. Please use the following test for this lab completion. The YMCA Submaximal Bicycle Test. Test Population. The population was a diverse group of males and females. Test Procedure. This test is a multi-workload (hopefully only 2 workloads) test performed on a bicycle ergometer. The objective is to obtain two heart rates between 110 and 150 bpm, preferably with as much spread between the heart rates as possible. (As with all bicycle ergometer testing, it is important to have the bicycle seat at the appropriate height. The appropriate height is such that when the foot is on the pedal in the down position, there is only a slight bend at the knee. The leg should be almost fully extended). The initial and subsequent workloads are set as described in the attached table on the next page. The RPM is 50 for all workloads. The workloads are for 3 min each and the pulse should be determined during the last 5 sec of each workload while still pedaling, If the desired heart rate is not achieved, go directly to the next workload and follow the same procedure (Note: Take the heart rates while the subject is still pedaling the bike). After obtaining two heart rates between 110-150, the VO2max is determined using the graphical method as explained in class. To make the graphical computation, use your measured maximal HR from either the 1.5 mile run test or the Storer Max Bicycle test, whichever is highest) Accuracy of Prediction. This test has R= 0.86, SEE= 10% of the predicted VO2max. Reference. YMCA Y's Way to Physical Fitness (3rd edition), 1989.
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