take your pulse (or someone else’s pulse) either on your neck (carotid pulse) or wrist (radial pulse). Take the pulse for 10 seconds, and then multiply by 6 to determine the beats per minute HR: ____________________ Age: ___________________ Target Heart Rate Formula: (220-age) × % value Calculate your target heart rate for the following percentages: 50% of maximum:     70% of maximum:     90% of maximum:   help plss?

Human Anatomy & Physiology (11th Edition)
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ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
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Chapter1: The Human Body: An Orientation
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take your pulse (or someone else’s pulse) either on your neck (carotid pulse) or wrist (radial pulse).
Take the pulse for 10 seconds, and then multiply by 6 to determine the beats per minute

HR: ____________________

Age: ___________________

Target Heart Rate Formula: (220-age) × % value
Calculate your target heart rate for the following percentages:

50% of maximum:

 

 

70% of maximum:

 

 

90% of maximum:

 

help plss?

Expert Solution
Step 1

  The amount of blood that is pumped out by heart and circulated in the body to supply oxygen to the body is defined as cardiac output. Cardiac output is adjustable by modulating the heart rate (HR). The maximum heart rate can be calculated by the formula below:

220-age = Maximum heart rate

 

 

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