What are the components of fitness? How do they apply across a range of sports? What are factors that affect said components?
Q: How can metabolic fitness be assessed in the training lab?
A: Metabolic fitness refers to a person's capacity to produce energy for work. There are several…
Q: Why is flexibility the most neglected component of health-related fitness?
A: The bulk of citizens, even those who place a high priority on other aspects of fitness, prefer to…
Q: What are this type of components of fitness of this exercises below? (This are the five components…
A: Total fitness/all-out wellness can be characterized by how well the body acts in every last one of…
Q: What is the weight of a 100 kg individual?
A: Given , Mass of an individual as 100kg Mass is a scalar quantity and it doesn't change…
Q: How will demographic trends in the U.S. population (e.g., aging baby boomers) affect the health and…
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Q: What is an ability? How might ability level limit the proficiency that we can develop in a given…
A: Answer: Introduction: The ability means the activity of being able to do any work, like the…
Q: How do women compare to men in terms of overall strength, lower-body strength, and upper-body…
A: NOTE:- "As you have posted two questions under one and have asked different concepts, so we will…
Q: What is physical function and how does it contribute to frailty?
A: Frailty is a physical condition that occurs in older adults and is characterized by a decrease in…
Q: What is the difference between functional movement and functional fitness?
A: Functional fitness is a fantastic strategy to keep your body moving and counteract uneasiness. It's…
Q: Using someone's height as a measure of athletic ability is: a. not relaiable or valid b. reliable,…
A: Introduction : Running, jumping, throwing, and walking competitions are all included in the sport…
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A: Exercise: Exercise is a type of physical activity that improves or maintains overall health and…
Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or Why not
A: Sufficient nutrition and keeping a decent eating routine are incredible ways of supporting your…
Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…
A: Physical fitness is an integral part of overall health management. It is studied under the domain of…
Q: Which of the following is a benefit of regular strength/resistance training? a) all of the above O…
A: Strength training also known as resistance training is an important concept in physical fitness…
Q: describe the role of resistance training in improving sports performance.
A: Resistance training is defined as any exercise that causes, muscle contract against an external…
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A: The transition period is meant for the physiological, psychological, and physical recovery of the…
Q: Identify 3 activities of daily living that can be inhibited with age if they do not train muscular…
A: Strength: A person's ability to apply force on tangible objects is measured by their physical…
Q: Identify and debunk an common myth regarding women and exercise.
A: Detailed explanation:The myth that lifting weights would cause women to "bulk up" like males is…
What are the components of fitness? How do they apply across a range of sports? What are factors that affect said components?
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- If slim looking average man vs fat looking man both climb up mountain as daily training for climbing high rocky mountain what will they both look like after two months as daily exercise? Will fat man becomes skinny or stocky or muscular? What will both get abs, muscular body, legs what will it look like for fat man abs skinny guy as shoulders?Where did the below quote come from? According to the Centers for Disease Control and Prevention (CDC), physical education plays a critical role in promoting physical activity and health among students (CDC, 2010).Do you think greater fleece weight is correlatedwith an increase in fiber length? Why or why not?
- What sport is the most complete sport in terms of fitness components (i.e., which sport requires high levels of the broadest range of components of fitness? Write a paragraph that argues the case for your choice.For the VO2 calculation scenario, if the calculated value was representative of VO2max for this subject, which of the following fitness categories would be most appropriate?. If you have not gotten to that question yet, skip this question for now and circle back to answer, once you have answered the question for the VO2 calculation scenario. a. Susceptible b. Sedentary, apparently healthy c. Recreationally fit d. Elite endurance athleteWhat are the three energy systems used in sports? and how do the affect performance and overall well-being?