What are the backwards of Cognitive-behavioral model?
What are the backwards of Cognitive-behavioral model?
CBT is based on the cognitive-behavioral model. It is the way that individuals perceive the situation more closely connected to their reaction than the reaction of an individual. The main focus of CBT is to help the patient. It helps in figure out what the person wants from their life. With the help of CBT model therapy, clients learn new skills that how persons can change their irrational thought and belief into rational thoughts. It helps in the improvement of mood and sense of well-being. CBT used different types of strategies, models, and techniques. People do lots of problem-solving and borrow many psychotherapeutic modalities that include acceptance, commitment therapy, dialectical behavioral therapy, Gestalt therapy, mindfulness, solution-focused therapy, etc.
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