Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
What are at least three things which can happen to carbohydrates after they get absorbed into the bloodstream?
The metabolism of carbohydrates:
It is the process of receiving the carbohydrates to provide energy in the body from the foods we eat. This process includes the digestion of carbohydrates, absorption of carbohydrates and the transportation of carbohydrates.
Main product:
Usually, the breakdown of carbohydrates results in the glucose production that is the most proficient energy source (or ATP) for brains and muscles. Energy from the food is useful in the cell repair, cell growth, and normal functioning of cell.
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