I need an essay Basic InformationTopic: Developing Academic Habits using The Power of HabitLength: 500-750 wordsFormat: MLA paper format

Answered: Topic: Developing Academic Habits using…

Ciccarelli: Psychology_5 (5th Edition)

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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I need an essay

Basic Information
Topic: Developing Academic Habits using The Power of Habit
Length: 500-750 words
Format: MLA paper format

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The Power of Habit

Charles Duhigg, a New York Times reporter, explores the science behind habits in his book "The Power of Habit: Why We Do What We Do in Life and Business". It describes that habit based on 4 things:

Habit Loop - It refers to the neurological pattern underlying a habit. It involves a cue, a routine, and a reward.
Golden Rule of Habit Change - It is the way of changing undesirable habits and replacing them with new, better ones. It says that if one keeps the cue and the reward, better habits can be cultivated.
Keystone Habits - They refer to habits that can unintentionally trigger changes in other habits.
Training - Courses that teach people the science underlying habits that are mentioned in the book, "The Power of Habit."