Be sure to number each of your responses for the 5 scenarios. 3 to 5 paragraph each questions 1. My boss at work is making is so tough on me right now. She insists that I work extra hours, and she refuses to hire extra help. I'm exhausted, plus I'm getting behind in my school work. I could just quit the job, but I really need the money. I'm too close to graduation to quit school. I'd like to run away. 2. Jenna and I had a fight over something silly, and now she won't talk to me. We've been best friends since 7th grade, and I hate to lose her. I just know she's going to blab all of my secrets to her other friends. She is going to ruin me.
Create a response encouraging reappraisal for each of the situations below. Try to write out the actual phrases and comments you would use if you were talking to the person who made each statement. Generalization is fine but I'd like to see happen in your conversation with the person in the scenario. You do not need to write out the potential responses from the other party but instead focus on what you would say to the person in each scenario.
Be sure to number each of your responses for the 5 scenarios. 3 to 5 paragraph each questions
1. My boss at work is making is so tough on me right now. She insists that I work extra hours, and she refuses to hire extra help. I'm exhausted, plus I'm getting behind in my school work. I could just quit the job, but I really need the money. I'm too close to graduation to quit school. I'd like to run away.
2. Jenna and I had a fight over something silly, and now she won't talk to me. We've been best friends since 7th grade, and I hate to lose her. I just know she's going to blab all of my secrets to her other friends. She is going to ruin me.
A psychological strategy called encouraging reappraisal includes recasting a situation or event in a more positive perspective. It entails altering a person's perspective of a stressor or problem so they might perceive it in a more favourable and beneficial light. Individuals may be better able to handle stress and experience less anxiety and negativity as a result.
Reappraisal is a helpful strategy for people who struggle with negative thoughts and feelings, and it may be used in a variety of circumstances, from relationship problems to stress at work. Reappraising challenging circumstances can help people gain control over their thoughts and emotions and enhance their general mental health and wellbeing.
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