Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Introduction:-
Proteins are big, complex molecules that play a number of important tasks in the human body. They are essential for the structure, function, and control of the body's tissues and organs, and they do the majority of their activity in cells.
Proteins are made up of hundreds or thousands of smaller units known as amino acids that are linked with each other by polypeptide bond. A protein is made up of 20 different types of amino acids that can be combined in various ways.
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