Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
This bottle of whey protein powder:
a. can be stored at room temperature
b. was prepared by spray-drying liquid whey
c. is a balanced source of all 20 amino acids necessary for human cells to make proteins
d. is a by-product of the cheese-making process
e. is a prebiotic food rich in cellulose (dietary fiber)
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