The WOOP method can help people succeed in reaching their goals. If someone wants to overcome their fear of dancing at parties, and their "inner obstacle" is feeling worried about looking silly, which of the following is the best "plan" according to the WOOP method? I will just face my fear. I will tell myself that the point is to have fun. If I am worried about looking silly, I will tell myself that the point is to have fun. If I want to dance at parties, I will tell myself that the point is to have fun.

The WOOP method is a practical, accessible, evidence-based mental strategy that people can use to…

Answered: The WOOP method can help people succeed…

Ciccarelli: Psychology_5 (5th Edition)

5th Edition

ISBN:9780134477961

Author:Saundra K. Ciccarelli, J. Noland White

Publisher:Saundra K. Ciccarelli, J. Noland White

Chapter1: The Science Of Psychology

Section: Chapter Questions

Problem 1TY

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Question

The WOOP method can help people succeed in reaching their goals. If someone wants to overcome their fear of dancing at parties, and their "inner obstacle" is feeling worried about looking silly, which of the following is the best "plan" according to the WOOP method?

		I will just face my fear.
		I will tell myself that the point is to have fun.
		If I am worried about looking silly, I will tell myself that the point is to have fun.
		If I want to dance at parties, I will tell myself that the point is to have fun.