My reading this week has taken a very personal turn, as I am sure it probably did for most. I have struggled with anxiety most of my adult life, but more so since Covid hit. I had two babies during covid, so I have never fully blamed covid and instead blamed in on the intense hormone shift that the body goes through. I didn't realize how much of an increase things like anxiety, panic a phobias increased during the "covid season". I also enjoyed learning about the different theories and therapy practices revolving around these diagnoses. Having gone through several rounds of therapy, I can now directly pinpoint which ones were helpful for me and which ones were a complete waste of time!
My reading this week has taken a very personal turn, as I am sure it probably did for most. I have struggled with anxiety most of my adult life, but more so since Covid hit. I had two babies during covid, so I have never fully blamed covid and instead blamed in on the intense hormone shift that the body goes through. I didn't realize how much of an increase things like anxiety, panic a phobias increased during the "covid season". I also enjoyed learning about the different theories and therapy practices revolving around these diagnoses. Having gone through several rounds of therapy, I can now directly pinpoint which ones were helpful for me and which ones were a complete waste of time!
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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My reading this week has taken a very personal turn, as I am sure it probably did for most. I have struggled with anxiety most of my adult life, but more so since Covid hit. I had two babies during covid, so I have never fully blamed covid and instead blamed in on the intense hormone shift that the body goes through. I didn't realize how much of an increase things like anxiety, panic a phobias increased during the "covid season". I also enjoyed learning about the different theories and therapy practices revolving around these diagnoses. Having gone through several rounds of therapy, I can now directly pinpoint which ones were helpful for me and which ones were a complete waste of time!
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