The estimated energy need for a moderately active 16-year-old male is 2,800 kilocalories/day; for a moderately active 16-year-old female it is 2,000 kilocalories/day. It is recommended that intake of added sugars not exceed 6½% of total daily kilocalorie intake. What is the recommended maximum number of calories you should intake from added sugars?
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Food is made up of a wide range of nutrients including carbohydrates, fats, proteins, vitamins, minerals, and water. The types and quantities of food consumed on a daily basis are referred to as a person's diet.
Food is an energy source, and the energy emitted from it is known as food energy.
Nutrition is the process of getting or giving food that is essential for growth and health. Macronutrients and micronutrients are 2 different types of nutrition.
- The energy content of one gram of carbohydrate is 4 kcal.
- The energy content of one gram of protein is 4 kcal.
- The energy content of one gram of fat is 9 kcal.
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- 6. The estimated energy need for a moderately active 16-year-old male is 2,800 kilocalories/day; for a moderately active 16-year-old female it is 2,000 kilocalories/day. It is recommended that intake of added sugars not exceed 62% of total daily kilocalorie intake. What is the recommended maximum number of calories you should intake from added sugars?1. Calculate the caloric requirement of a sedentary female weighing 60 kg with a height of 5'2" (using IBW & ABW). 2. Compute for the caloric requirement of a male weighing 80 kg (5'11") who does a heavy workout 5 times a week. 3. A 33-year-old male weighing 165 lbs with a height of 5'5" and moderate physical activity consumes 2700 kcal per day. 3.1 Compute his caloric requirement using IBW/DBW. 3.2 Is he eating enough for his caloric needs?9. Physical activity interventions requiring participants to exercise at intensities associated with higher fat oxidation rates generally result in greater weight loss when compared to studies that prescribe exercise at higher intensities. true false
- 1. Before you get started on a weight management program, it is always good to begin with tracking an athlete’s dietary behavior with a food log/journal. Upon doing so, you find on average this athlete is consuming the following: PRO = 125g/day; CHO = 315g/day; and FAT = 79g/day. Calculate the number g/kg for each of the following: PRO (g/kg: 125g/105kg= 1.19g/kg CHO (g/kg): 315g/105kg= 3g/kg FAT (g/kg): 79g/105kg= 0.75g/kg 2. From his average macronutrient intake, how many calories is he currently consuming on an average day? PRO kcals = CHO kcals = FAT kcals = Total =3. A 33-year-old male weighing 165 lbs with a height of 5'5" and moderate physical activity consumes 2700 kcal per day. 3.1 Compute his caloric requirement using IBW/DBW. 3.2 Is he eating enough for his caloric needs?4. The following graphs show changes in blood sugar levels after eating. Blood Sugar Level Blood Sugar Level- Meal Meal Time (hrs) Time (hrs) I III in Meal Blood Sugar Level→→→→→→→→ Blood Sugar Level→→→→→→→→→→ No Meal Time (hrs) Time (hrs) a) Which graph illustrates someone with diabetes? How do you know? ✓✓ II IV b) Which graph illustrates someone who secretes too little glucagon? How do you know? ✓✓ c) Which graph illustrates someone with a healthy pancreas? How do you know? ✔V
- 29. Which of these daily CHO recommendation is correct? 55 to 60% of total kilocalorie intake 65 to 70% of total kilocalorie intake 35 to 40% of total kilocalorie intake 45 to 50% of total kilocalorie intake2. Compute the caloric requirement of a male weighing 80 kg (5'11") who does a heavy workout 5 times a week.Multiple-Multiple Choice: Select an/all that are correct: 11. Which electron transport chain complex pumps 4 protons per NADH? A. One B. Two C. Three D. Four E. Five 12. Which electron transport chain complex pumps 4 protons per FADH2? A. One B. Two C. Three D. Four E. Five
- C (i) above. 25. The following table shows energy requirements and nutrients of individuals in different age groups and sexes; Nutrients Iron Calcium Occupation and Energy age Retired male Protein (mg) Requirement 6400KJ 14200KJ 14900Kj (mg) (mg) 25 4.2 0.4 ason 110 16.6 1 senage boy 112 17.0 1.2 4,400KJ Retired female Pregnant house wife 10,300KJ Teenage girl 2.1 0.1 1.5 11 16 110 24 9,800KJ 116 22.1 (a) Account for the differences in energy and nutrients requirements between: (i) Teenage girl and teenage boy. (ii) Retired female and pregmant house wife. (iii) Retired male and mason. b) Other than age and occupation, give other factors that influence energy requirement in man. c) State two functions in each case for calcium and iron in the body.Basal Metabolic Rate Worksheet Most people can have a successful healthy diet just by estimating their quantity of food and timing their meals equally throughout the day. Your Basal metabolic Rate (BMR) is the rate at which your body uses energy while at rest to keep vital functions going, such as breathing and keeping warm. It is a good formula to work into your diet regimen to understand how much fuel you need to survive. Here is the formula: Women: BMR = 655 + ( 4.35 x weight in lbs. ) +( 4.7 x height in inches ) - ( 4.7 x age in years ) 655 + - BMR Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - (6.8 x age in year) 66 + = BMR_ This formula uses the variables of height, weight, age and gender to calculate the BMR. This is a good formula because it is more accurate than calculating calorie needs based on body weight alone. The only factor that is omitted is lean body mass (the ratio of muscle to fat that a body has). So the leaner a body is the more…4. The following graphs show changes in blood sugar levels after eating. healthy type 2 diabetes type 1 diabetes Patient A Blood glucose Blood insulin (1P/6w) 300 250 200 150 100 50 (1/jowd) 0+ 0 500 400 300 200 100 0- 0 30 90 60 Time after sugary drink (min) 120 30 60 90 Time after sugary drink (min) 120 Patient B Blood glucose (1P/6w) Blood insulin (pmol/L) 300 250 200 150 100 50 0+ 0 500 400 300 200 100 0+ 0 60 90 Time after sugary drink (min) 30 120 30 90 120 60 Time after sugary drink (min) Patient C Blood glucose (1P/6w) Blood insulin (pmol/L) 300 250 200 150 100 50 0 500 400 300 200 100 0 0 0 b) Which of the three patients has Type I diabetes? How do you know? ✓✓ 60 90 Time after sugary drink (min) c) Which of the three patients has Type II diabetes? How do you know? ✓✓ 30 a) Which of the three patients does not have diabetes? How do you know? ✔✔ 30 60 90 120 Time after sugary drink (min) 120