researching, give 3 foods that contain soluble fiber and 4 foods that contain insoluble fiber.
Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
![7. Some people go into HIGH-FIBER DIET. Fiber is made of complex carbohydrates plus
some proteins. It stimulates good digestion. Also toxic substances such as carcinogens
(substances that causes cancer) and bad cholesterol bind with fiber and thus will be
excreted. It comes in two forms, soluble and insoluble fiber. Soluble fiber specifically
binds water well, increasing the feeling of a full stomach (nakakabusog agad). By
researching, give 3 foods that contain soluble fiber and 4 foods that contain insoluble
fiber.](/v2/_next/image?url=https%3A%2F%2Fcontent.bartleby.com%2Fqna-images%2Fquestion%2Fc8e0d44c-0853-44af-a418-f94869d1cede%2Ff8f6f7ba-333b-4625-8c7b-62fce65ec42b%2Faqjyoqd_processed.png&w=3840&q=75)
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