Explain why fiber is so important for health, the two primary types of fiber, and two food sources of each type?

Q: During the initial phase of exercise, muscles can become hypoxic which leads to the buildup of…

A: Lactate is produced within erythrocytes, which cannot be metabolized further. It is thus released to…

Q: What is the recommended adequate intake for dietary fiber.

A: Dietary fiber, or simply fiber, is an essential ingredient in plant-based diets that the human body…

Q: Classify vitamins and write the importance and sources of biotin, retinol, α-tocopherol and niacin.

A: Vitamins are essential, organic micronutrients required by organisms for their proper functioning.…

Q: Identify and discuss two specific nutrients found in fruits and vegetables and what health issues or…

A: Introduction Nutrients are substances found in food that are essential for the proper functioning of…

Q: Region free of RBCs may occur in arteries: at the center of the artery O at regions of low shear O…

A: We can say that Hematocrit, erythrocyte deformability, RBC (red blood cell) aggregation and plasma…

Q: Explain the function of brown fat. What does its mechanism imply about the effect of ATP…

A: Brown Fat  Adipose tissues are found under the skin that consists of two types of fats: white fat…

Q: In nutrition, are high calorie dense foods the same as concentrated sources of calories? Explain.

A: Food that are calories dense contain a higher number if calories per serving and contain small…

Q: Using the percent daily value (DV) column for fiber, how many bars would you need to eat to meet the…

A: Individual dietary needs will decide how many bars a person ought to eat, and they ought to form…

Q: Which of the following is a correctly-paired opposite? 1) gluconeogensis and glycolysis 2) lipolysis…

A:

Q: Which of the following are two fat-soluble vitamins that humans obtain from non-dietary sources?…

A: Fat soluble vitamins are those vitamins that are soluble in fats and oils. Fat soluble vitamins are…

Q: 4. Within a few months of hosting her podcast, Diamond learns that one of her listeners is concerned…

A: Amino acids are the monomers that combine to form an organic complex structure called protein. These…

Q: What is the harmful result when excessive amounts of fats are burned for energy? Name two conditions…

A: The food that we eat comprises several different forms of nutrients; among these, carbohydrates are…

Q: Explain how tripeptides, dipeptides, and amino acids enterintestinal epithelial cells.

A: Digestion of proteins begins in the stomach. The peptide bonds are hydrolyzed. Pepsinogen is…

Q: Define about Mineralocorticoids ? Explain the importance of the mineralocorticoids ?

A: The adrenal cortex produces two key steroid hormones and is mineralocorticoids and glucocorticoids.…

Q: According to dietician Cynthia Sass, what specific food characteristics provide the best sources of…

A: Cynthia Sass is a registered dietitian, health expert, and best-selling author based in New York…

Q: Marathon runners often practice "carb loading" prior to a race. The purpose of this practice is to…

A: Animals store energy mainly in the form of glycogen in the liver and skeletal muscles. Muscles…

Q: adipokines with osteoblast activity are in which of the following types of adipose tissue?

A: Adipose tissue is special type of tissue which contains lipid cells in it  Types of adipose tissue…

Q: What may happen when there is too much accumulation of fats in the body?

A: Accumulation of too much fat is not healthy. The food we eat is converted into glycogen and is…

Q: Why would you want to vary the types of fiber in your diet?

A: BASIC INFORMATION DIGESTIVE SYSTEM  The digestive system is made up of various organs namely; Mouth…

Q: Please explain the contribution of macronutrients to energy generation for athletes. Please explain…

A: Macronutrients are those nutrients which helps in providing calories or energy and are needed in…

Q: Why is dietary fiber yood for you? What are some of its sources? What's the difference between…

A: Dietary fibers are carbohydrates. Fibers are mainly composed of polysaccharides.…

Q: An athlete is aiming to optimize their protein intake for muscle repair and growth. Which of the…

A: Optimizing dietary protein intake is an important consideration for athletes aiming to enhance…

Q: Identify three tissue proteins found in ground beef, chicken breast meat, and fish fillets. What…

A: Proteins are biomolecules made up of amino acids, which is joined together through peptide bonds.…

Q: Some weight lifters like to consume various products containing creatine phosphate. Why would this…

A: Introduction: Skeletal muscles switch between low energy needs when they are relaxed and high energy…

Q: What are the health benefits of starches and fibers? What is the recommendation for daily grams of…

A: Starch and fibres form an important part of the balanced diet as the nutrients. These fulfill the…

Q: Brown fat is a specialized form of fat that has high levels of mitocho contain uncoupling proteins.…

A: Brown adipose tissue is specialized in burning fat and is responsible for adaptive, non-shivering…

Q: a) Explain why olestra would not be absorbed.  (b) What effect could consumption olestra have on…

A: Over the last few years, many types of fat- free food have come to the market. These food carry…

Q: How does soluble fiber lower blood glucose?

A: consuming foods high in soluble fiber, such as oats, barley, legumes, and some fruits and…

Q: Which of the following is not true for dietary fiber? dietary fiber is nondigestible carbohydrates…

A: Introduction :- Roughage or bulk, another name for dietary fibre, refers to the components of plant…

Q: Given a champion female distance runner with 17% body fat, what should you consider before…

A: Introduction: As per the fitness index, the percentage of body fat should be in the range of 16…

Q: Explain the process of calcination.

A: Generally, metals are found from the oxide ores after the process of electrolysis or reduction.…

Q: Why is it important for the diet to provide enough carbohydrates in order for the body to be able to…

A: Introduction  Carbohydrates are one of the three main macronutrients (alongside proteins and fats)…

Q: Sources of vitamin b12 include

A: VITAMIN B12 It is helpful in making DNA. IT helps in keeping the body nerve and blood cells healthy.…

Q: is 25-30 grams/day. How much of this amount is recommended to come from

A: Introduction:- Fiber is found in plant foods. Eating the skin or peel of fruits and vegetables…

Q: People on high-fiber diets often have lesscancer (especially of the colon) and lower…

A: Plant based food are excellent source of a special type of carbohydrate known as fibre . Also known…

Q: List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for…

A: Introduction  Nutrition is the study of how food affects the body. It involves understanding how…

Q: How does fiber get taken in the body and What are good vegetables to combine for a good meal?

A: Fiber cannot be digested by human beings.

Q: is a palm-sized amount of protien at lunch and dinner all you need?

A: According to the recommended dietary allowance (RDA) a person needs about 0.8 gm of proteins per Kg…

Q: Explain the role of VitaminA and Vitamin D in hardening of teeth and bones

A: Introduction : Bone Is Always Undergoing Remodelling, Which Includes Resorption And Creation.…