Explain why fiber is so important for health, the two primary types of fiber, and two food sources of each type?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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 Explain why fiber is so important for health, the two primary types of fiber, and two food sources of each type?

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Diet refers to a healthy meal option comprised of various types of macronutrients and micronutrients that are essential for the maintenance of the development, growth, immunity, and overall health of an individual. Diet is comprised of a sufficient amount of dietary ingredients that are necessary to be consumed on daily basis. The consumption of a specific nutrient and the amount of the nutrient consumed decide its overall effect on an individual’s body.

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