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Question 36 Glycogen supercompensation can result in a 25-50% increase in muscle glycogen content. Which of the following strategies would best promote glycogen supercompensation? O very light exercise followed by a low carbohydrate diet for 2-3 days O a high carbohydrate diet for 2-3 days with no prior exercise O intense exercise to fatigue followed by a high carbohydrate diet for 2-3 days O intense exercise to fatigue followed by a low carbohydrate diet for 2-3 days

Question 36 Glycogen supercompensation can result in a 25-50% increase in muscle glycogen content. Which of the following strategies would best promote glycogen supercompensation? O very light exercise followed by a low carbohydrate diet for 2-3 days O a high carbohydrate diet for 2-3 days with no prior exercise O intense exercise to fatigue followed by a high carbohydrate diet for 2-3 days O intense exercise to fatigue followed by a low carbohydrate diet for 2-3 days

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Glycogen Supercompensation – A Simple Strategy Glycogen Supercompensation Exercise + High CHO intake • Most of the glycogen is deposited within 24 h. 25아 J.B. 25아 Е.Н. 200- 20아 150 15아 Fig. 12.5 Glycogen content of the quadriceps femoris muscle from previously inactive (0) and previously active (•) muscle of two subjects. Biopsies were obtained immediately after one- legged cycle exercise and during the subsequent 3 days of high dietary carbohydrate intake. From Bergström & Hultman (1966). 100아 100아 5아 50- 1 1 2 3 Days Days High glycemic index* foods accelerate glycogen resynthesis *rapidly absorbed causingsa greater increase in blood glucose (mmol glucosyl units kg' muscle) ueboɔaj6 apsnyW
Transcribed Image Text:Glycogen Supercompensation – A Simple Strategy Glycogen Supercompensation Exercise + High CHO intake • Most of the glycogen is deposited within 24 h. 25아 J.B. 25아 Е.Н. 200- 20아 150 15아 Fig. 12.5 Glycogen content of the quadriceps femoris muscle from previously inactive (0) and previously active (•) muscle of two subjects. Biopsies were obtained immediately after one- legged cycle exercise and during the subsequent 3 days of high dietary carbohydrate intake. From Bergström & Hultman (1966). 100아 100아 5아 50- 1 1 2 3 Days Days High glycemic index* foods accelerate glycogen resynthesis *rapidly absorbed causingsa greater increase in blood glucose (mmol glucosyl units kg' muscle) ueboɔaj6 apsnyW
Question 36 Glycogen supercompensation can result in a 25-50% increase in muscle glycogen content. Which of the following strategies would best promote glycogen supercompensation? very light exercise followed by a low carbohydrate diet for 2-3 days a high carbohydrate diet for 2-3 days with no prior exercise O intense exercise to fatigue followed by a high carbohydrate diet for 2-3 days O intense exercise to fatigue followed by a low carbohydrate diet for 2-3 days
Transcribed Image Text:Question 36 Glycogen supercompensation can result in a 25-50% increase in muscle glycogen content. Which of the following strategies would best promote glycogen supercompensation? very light exercise followed by a low carbohydrate diet for 2-3 days a high carbohydrate diet for 2-3 days with no prior exercise O intense exercise to fatigue followed by a high carbohydrate diet for 2-3 days O intense exercise to fatigue followed by a low carbohydrate diet for 2-3 days
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