Patrick has noticed the impact of his gambling on his family members and friends. He is beginning to consider trying to reduce the amount he is gambling. Patrick is at which stage of change? Action Preparation Contemplation Pre-contemplation
Patrick has noticed the impact of his gambling on his family members and friends. He is beginning to consider trying to reduce the amount he is gambling. Patrick is at which stage of change?
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Action |
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Preparation |
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Contemplation |
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Pre-contemplation |
The stages of change model has five stages that explain an individual's state of mind while initiating or undergoing change. These happen to be:
1. Pre-contemplation- This is the stage in which people do not realize and accept that there exists a problem behavior in need of change. A tendency to defend the existing pattern of maladaptive behavior is present.
2. Contemplation- This is the stage in which people realize their problem behavior, and accept it, but lack the confidence or the initiative to change it.
3. Preparation- This is the stage in which the person is determined to change the behavior causing problems and is motivated for doing the same.
4. Action- This is the step of executing the willpower to change the problem behavior using various techniques for the same.
5. Maintenance- This is the last stage in which a person resists the tendency to fall back to their bad habits and instead tries to sustain the change implemented in behavior.
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