1. Perform the prompted activity. (For example, if the prompt says raise your arm, you do it! Using your body to physically do the actions will help you learn and remember the actions.)
2. Match the activity description with the correct movement
Group of answer choices
Bending the knee and bringing the calcaneus toward your gluteal region
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Straightening the leg, the angle between the femur and the tibia (at popliteal region) increases
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Spread your fingers apart.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Move your leg laterally, away from the body.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Starting with both arms out in a "T" position, move your arms back down to your sides.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Draw an air circle with your arm straight
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Someone is giving you a bowl of soup. Put your hand out so the bowl can be placed in your hand.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
After a bowl of soup was placed on your hand, you don't like it. Flip the bowl so it can go straight to the floor.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Point your toes toward the sky.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Plant your toes to the ground and do a calf raise.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Show your left foot the sole of your right foot
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Bend down from your waist to pick up something up on the floor.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Use your thumb to touch your pinky
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Move your head backward so as trying to get your occipital region to touch your back.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Try to get your scapulae to touch each other.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Move your jaw anteriorly to show your lower teeth.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion
Point the sole of your foot laterally.
[ Choose ] opposition extension circumduction elevation protraction retraction abduction pronation eversion plantar flexion rotation flexion adduction dorsiflextion supination depression inversion