2WF2#3Name an activity you could do in daily life that uses the same movement as over and undeSTRETCH BAND LATERAL RAISESBonesMusclesJoint type(s)Movement(s)Name an activity you could do in daily life that uses the same movement as lateral raise:DUMBBELL FRONT SQUATBonesEMuscles6,876Joint type(s)Movement(s)Name an activity you could do in daily life that uses the same movement as front squat:80F3DEC7SA4aF4RA%5F5IT6WMacBook AirCF6☆Y&7♫F7U*8F8P(9F

Your breathing and heart rate will increase during endurance or aerobic exercises. They enhance your general fitness and maintain the health of your heart, lungs, and circulatory system. Examples include jogging, swimming, riding, and fast strolling. Exercises for strength, often known as resistance training, make your muscles stronger.A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Bone: upper arm bone, called the humerus. Muscles: deltoid muscles. Joint: shoulder joint (ball-and-socket joint) Movement: external rotation Daily life activities: skippingYou can strengthen your abs and develop general body strength by performing dumbbell front squats, which are an easy and efficient exercises. Bone: hip and leg bones Muscles: quadriceps, glutes, and hamstrings Joint: hip, knee, and ankle joints Movement: hip flexion, knee flexion, and dorsiflexion during the eccentric phase and hip extension, knee extension, and plantar flexion during the concentric phase. Daily life activities: putting a heavy load on a higher platform