A good way to work your biceps would be to: A) Laying on back with arms crossed and curling the chin to the knees.B) Arms straight (palms forward) holding a weight; Curl the wrist to the shoulder.C) Arm in L position looking at the ground (with weight); Straighten the arm at the elbowD) Arms straight (holding weight); Keep the arms straight and extend them out

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Muscle Action

A change in the body or a bodily organ as a result of its functioning is referred to as an action. Muscle action can be defined as the specific movement of a bodily part generated by the contraction of a muscle. The muscle proteins actin and myosin are the important contractile proteins involved in muscle action. Muscle contraction, in addition to movement, serves several other important functions in the body, including posture, heat generation, and joint stability. Muscle contraction maintains posture, which includes standing and sitting.