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Chose an exercise for the knee joint 1. State the name of the exercise in the box below (there may not be a formal name for the exercise chose and if not, state a name you feel is appropriate) and briefly describe it as you would to a client or student. you

Chose an exercise for the knee joint 1. State the name of the exercise in the box below (there may not be a formal name for the exercise chose and if not, state a name you feel is appropriate) and briefly describe it as you would to a client or student. you

Human Anatomy & Physiology (11th Edition)
Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Chose an exercise for the knee joint 1. State the name of the exercise in the box below (there may not be a formal name for the exercise you chose and if not, state a name you feel is appropriate) and briefly describe it as you would to a client or student. 2. Describe (in words) its concentric action (movement from starting position to ending position) and its eccentric action (movement from ending position back to starting position) with plane of motion and axis of rotation. concentric action (start position): eccentric action (end position): 3. State each agonist muscle (no more than three) and the action it is performing during concentric contraction Agonist Action, Plane, and Axis 4. State each antagonist muscle for the agonist muscles you listed above in the box below 5. Name and describe one stretch to increase flexibility of the agonist group for this exercise in the box below (again, there may not be a formal name for the stretch you chose and if not, state a name you feel is appropriate). Be sure to include the passive action you are performing. 6. Include a picture of the starting position of the exercise you described in (1). Simply copy and paste in to the table below. 7. And include a picture of the finishing position. Simply copy and paste in to the table below. Do not paste both the starting and ending position in the same cell. If you have to, cut the picture in half Starting Position (#6) Ending Position (#7)
Transcribed Image Text:Chose an exercise for the knee joint 1. State the name of the exercise in the box below (there may not be a formal name for the exercise you chose and if not, state a name you feel is appropriate) and briefly describe it as you would to a client or student. 2. Describe (in words) its concentric action (movement from starting position to ending position) and its eccentric action (movement from ending position back to starting position) with plane of motion and axis of rotation. concentric action (start position): eccentric action (end position): 3. State each agonist muscle (no more than three) and the action it is performing during concentric contraction Agonist Action, Plane, and Axis 4. State each antagonist muscle for the agonist muscles you listed above in the box below 5. Name and describe one stretch to increase flexibility of the agonist group for this exercise in the box below (again, there may not be a formal name for the stretch you chose and if not, state a name you feel is appropriate). Be sure to include the passive action you are performing. 6. Include a picture of the starting position of the exercise you described in (1). Simply copy and paste in to the table below. 7. And include a picture of the finishing position. Simply copy and paste in to the table below. Do not paste both the starting and ending position in the same cell. If you have to, cut the picture in half Starting Position (#6) Ending Position (#7)
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