In the TED talk about sleep by Dr. Matt Walker, what does he recommend you do to maximize the benefits of sleep? Check all that apply.
In the TED talk about sleep by Dr. Matt Walker, what does he recommend you do to maximize the benefits of sleep? Check all that apply.
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
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
Transcribed Image Text:In the TED talk about sleep by Dr. Matt Walker, what does he recommend you do to maximize the benefits of sleep? Check all that apply.
- **A** regularity (go to bed and wake up at the same time every day)
- **B** make sure your bed is soft enough
- **C** sleep faster
- **D** avoid caffeine and alcohol close to bedtime
- **E** avoid naps
- **F** sleep in a cool environment
- **G** have a firm pillow
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