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II. Directions In the space provided, write the letter of the choice that best completes the statement or answers the question. 6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called a. mood enhancement. b. physical fitness. c. physical activity. d. depression. 7. Which is a way that physical activity benefits your cardiovascular system? a. Reduces the risk of developing fragile bones as you age b. Stimulates your body to produce chemicals called endorphins c. Strengthens the heart muscle so that it pumps blood more efficiently d. Causes your lungs to work more efficiently 8. Which choice is NOT a mental or emotional benefit provided by being physically active? a. Better sleep b. Mood enhancement c. Increase in stress d. Improved self-esteem

II. Directions In the space provided, write the letter of the choice that best completes the statement or answers the question. 6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called a. mood enhancement. b. physical fitness. c. physical activity. d. depression. 7. Which is a way that physical activity benefits your cardiovascular system? a. Reduces the risk of developing fragile bones as you age b. Stimulates your body to produce chemicals called endorphins c. Strengthens the heart muscle so that it pumps blood more efficiently d. Causes your lungs to work more efficiently 8. Which choice is NOT a mental or emotional benefit provided by being physically active? a. Better sleep b. Mood enhancement c. Increase in stress d. Improved self-esteem

Ciccarelli: Psychology_5 (5th Edition)
Ciccarelli: Psychology_5 (5th Edition)
5th Edition
ISBN:9780134477961
Author:Saundra K. Ciccarelli, J. Noland White
Publisher:Saundra K. Ciccarelli, J. Noland White
Chapter1: The Science Of Psychology
Section: Chapter Questions
Problem 1TY
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In the space provided,write the letters of the choice that best completes the statement or answers the questions.
5. One way to make time for physical activity is to combine it with recreation. II. Directions In the space provided, write the letter of the choice that best completes the statement or answers the question. 6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called a. mood enhancement. b. physical fitness. 7. Which is a way that physical activity benefits your cardiovascular system? a. Reduces the risk of developing fragile bones as you age b. Stimulates your body to produce chemicals called endorphins c. physical activity. d. depression. c. Strengthens the heart muscle so that it pumps blood more efficiently d. Causes your lungs to work more efficiently 8. Which choice is NOT a mental or emotional benefit provided by being physically active? a. Better sleep b. Mood enhancement a. manage stress. b. sleep fewer hours. 9. Physical activity can help you get along with others by helping you c. become sedentary. d. gain weight. c. Increase in stress d. Improved self-esteem Chapter 12 Fast Files 10. To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day? a. 10 minutes c. 30 minutes b. 20 minutes d. 60 minutes
Transcribed Image Text:5. One way to make time for physical activity is to combine it with recreation. II. Directions In the space provided, write the letter of the choice that best completes the statement or answers the question. 6. The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands is called a. mood enhancement. b. physical fitness. 7. Which is a way that physical activity benefits your cardiovascular system? a. Reduces the risk of developing fragile bones as you age b. Stimulates your body to produce chemicals called endorphins c. physical activity. d. depression. c. Strengthens the heart muscle so that it pumps blood more efficiently d. Causes your lungs to work more efficiently 8. Which choice is NOT a mental or emotional benefit provided by being physically active? a. Better sleep b. Mood enhancement a. manage stress. b. sleep fewer hours. 9. Physical activity can help you get along with others by helping you c. become sedentary. d. gain weight. c. Increase in stress d. Improved self-esteem Chapter 12 Fast Files 10. To lower the risks of many health problems, teens should aim for how many minutes of physical activity every day? a. 10 minutes c. 30 minutes b. 20 minutes d. 60 minutes
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