I think some practical steps I could take to raise my EQ abilities would be to take time to celebrate the positives. I don't think people take enough time to celebrate the wins or "positives" on a daily basis. The wins could be small but if I think they are positives then I need to take some time and congratulate myself. Not everyone needs to know about it because it could be a personal goal that you set but as long as you know that you accomplished those goals be proud. Another way to raise my EQ would be to take time a breathe.
I think some practical steps I could take to raise my EQ abilities would be to take time to celebrate the positives. I don't think people take enough time to celebrate the wins or "positives" on a daily basis. The wins could be small but if I think they are positives then I need to take some time and congratulate myself. Not everyone needs to know about it because it could be a personal goal that you set but as long as you know that you accomplished those goals be proud. Another way to raise my EQ would be to take time a breathe.
Yes, those are great steps towards developing emotional intelligence! Celebrating your wins, both big and small, can boost your confidence and motivate you to continue working towards your goals. Taking a moment to breathe and reflect on your emotions can also help you regulate and manage them effectively, improving your emotional intelligence. Additionally, practicing active listening, empathy, and effective communication can also help develop your emotional intelligence.
Step by step
Solved in 2 steps
