https://journals.lww.com/acsm-essr/Pages/issuelist.aspx You will need to access the journal website and look for an article using any topic covered in chapters 4,5, 6, or 7. For example, you can use "hormones" and "exercise" as search terms related to chapter 4, or "lactate" and "fatigue" for chapter 5, etc. You need to find a topic with one chapter in mind, though you might find concepts that are addressed by multiple chapters (which is entirely fine). You should be able to find a list of articles- browse the titles, taking note of articles you might find interesting-make sure that they are "free" articles since since the more recent articles will require a fee. When you open the link to a article, look for the title (w/authors), and an abstract that summarizes the results. A little below the abstract is a box with the articles "key points". You will need to post the following: 1. Title of the article w/ authors 2. Article summary- You can just paste the abstract, brief or key points section from the article.

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Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.