HOME RECIPES MAINS LEMON LIME CILANTRO FISH TACOS Lemon-Lime Cilantro Fish Tacos 4.1 out of 5 stars (based on 21 reviews) X 10 min prep 30 min total 14 servings 10 ingredients Mild-tasting tilapia is the perfect fish for pairing with strong, bright flavors such as citrus and cilantro. This quick, protein-packed weeknight dish is perfect if you are tired from treatment or simply strapped for time.... READ MORE Print Recipe Ingredients 1 lemon, zest and juice 2 limes, zest and juice 2 tablespoons minced garlic ¼ cup extra virgin olive oil, divided 1 pound tilapia fillets, cut into 1- inch pieces 12 small corn tortillas cup minced cilantro (see Chef Tips) ¼ cup minced red onion Salt and pepper, to taste Directions 1. In a large bowl, combine lemon zest, lemon juice, lime zest, lime juice, minced garlic, and 2 tablespoons olive oil. Season with salt and pepper. Add tilapia and stir to coat. 2. Place a sauté pan over medium heat and add remaining oil. Add tilapia and sauté for about 10 minutes, until the fish is opaque and starting to flake. Remove from heat. 3. In a dry sauté pan over medium low heat, place one tortilla at a time in the pan to heat through. 4. Place a portion of fish onto each tortilla. Garnish with cilantro and red onion, and a dollop of Greek yogurt, if using. Greek yogurt, to taste (optional) Recipe by Cristina Torres, Drexel Food Lab
HOME RECIPES MAINS LEMON LIME CILANTRO FISH TACOS Lemon-Lime Cilantro Fish Tacos 4.1 out of 5 stars (based on 21 reviews) X 10 min prep 30 min total 14 servings 10 ingredients Mild-tasting tilapia is the perfect fish for pairing with strong, bright flavors such as citrus and cilantro. This quick, protein-packed weeknight dish is perfect if you are tired from treatment or simply strapped for time.... READ MORE Print Recipe Ingredients 1 lemon, zest and juice 2 limes, zest and juice 2 tablespoons minced garlic ¼ cup extra virgin olive oil, divided 1 pound tilapia fillets, cut into 1- inch pieces 12 small corn tortillas cup minced cilantro (see Chef Tips) ¼ cup minced red onion Salt and pepper, to taste Directions 1. In a large bowl, combine lemon zest, lemon juice, lime zest, lime juice, minced garlic, and 2 tablespoons olive oil. Season with salt and pepper. Add tilapia and stir to coat. 2. Place a sauté pan over medium heat and add remaining oil. Add tilapia and sauté for about 10 minutes, until the fish is opaque and starting to flake. Remove from heat. 3. In a dry sauté pan over medium low heat, place one tortilla at a time in the pan to heat through. 4. Place a portion of fish onto each tortilla. Garnish with cilantro and red onion, and a dollop of Greek yogurt, if using. Greek yogurt, to taste (optional) Recipe by Cristina Torres, Drexel Food Lab
Chapter8: Calories! Food, Energy, And Energy Balance
Section: Chapter Questions
Problem 18RQ
Related questions
Question
What does this recipe bring to nutrition and health
How does this recipe help in preventing cancer or maintain it
Your reflection on this recipe, is it worth a try
Is this recipe suitable for cancer patients, why or why not
Transcribed Image Text:HOME RECIPES MAINS LEMON LIME CILANTRO FISH TACOS
Lemon-Lime Cilantro Fish
Tacos
4.1 out of 5 stars (based on 21 reviews)
X 10 min prep
30 min total
14 servings
10 ingredients
Mild-tasting tilapia is the perfect fish for pairing with
strong, bright flavors such as citrus and cilantro. This
quick, protein-packed weeknight dish is perfect if you are
tired from treatment or simply strapped for time....
READ MORE
Print Recipe
Ingredients
1 lemon, zest and juice
2 limes, zest and juice
2 tablespoons minced garlic
¼ cup extra virgin olive oil, divided
1 pound tilapia fillets, cut into 1-
inch pieces
12 small corn tortillas
cup minced cilantro (see Chef
Tips)
¼ cup minced red onion
Salt and pepper, to taste
Directions
1. In a large bowl, combine lemon zest, lemon juice, lime zest, lime juice,
minced garlic, and 2 tablespoons olive oil. Season with salt and pepper.
Add tilapia and stir to coat.
2. Place a sauté pan over medium heat and add remaining oil. Add tilapia
and sauté for about 10 minutes, until the fish is opaque and starting to
flake. Remove from heat.
3. In a dry sauté pan over medium low heat, place one tortilla at a time in the
pan to heat through.
4. Place a portion of fish onto each tortilla. Garnish with cilantro and red
onion, and a dollop of Greek yogurt, if using.
Greek yogurt, to taste (optional)
Recipe by Cristina Torres, Drexel Food Lab
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
Step by step
Solved in 2 steps
Recommended textbooks for you
Essentials of Pharmacology for Health Professions
Nursing
ISBN:
9781305441620
Author:
WOODROW
Publisher:
Cengage
Understanding Nutrition (MindTap Course List)
Health & Nutrition
ISBN:
9781337392693
Author:
Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher:
Cengage Learning
Essentials of Pharmacology for Health Professions
Nursing
ISBN:
9781305441620
Author:
WOODROW
Publisher:
Cengage
Understanding Nutrition (MindTap Course List)
Health & Nutrition
ISBN:
9781337392693
Author:
Eleanor Noss Whitney, Sharon Rady Rolfes
Publisher:
Cengage Learning
Health Safety And Nutrition F/Young Child
Health & Nutrition
ISBN:
9781305144767
Author:
MAROTZ
Publisher:
Cengage
Nutrition Through The Life Cycle
Health & Nutrition
ISBN:
9781337919333
Author:
Brown, Judith E.
Publisher:
Cengage Learning,