Goals WorksheetStudents Name:Using the following form, set a goal you intend to meet. Use the SMART acronymS Specific. What behavior do you want to change?M-Measurable. How will you measure your progress on the goal?A-Action-oriented. What is the action plan? What steps will you take to work towards the goal?R-Realistic. State why your goal is realistic.T-Timely. What is the short-term timeframe for when you would like to accomplish the goal?SMARTS= Specific My goal is to:Your goalM =MeasurableI will measure my progress in the following ways:A = Action-orientedMy action plan is as follows:R =My goal is realistic for the following reasons:RealisticT =TimelyMy timeframe for this goal is:Source: Adapted from Gavin (2005). Lifestyle Fitness Coaching.

SMARTYour goal SpecificMy goal is to:Master the fundamentals of scuba diving to obtain an Open Water…

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