Glycine, proline, and serine residues are rarely found in α helices. Explain why this is the case. Why is it the case that glycines are highly conserved in the evolution of proteins?

Human Anatomy & Physiology (11th Edition)
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2. Glycine, proline, and serine residues are rarely found in α helices. Explain why this is the case. Why is it the case that glycines are highly conserved in the evolution of proteins?

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Because of its asymmetric geometry and steric hindrance caused by its R-connection group's to the amide group's nitrogen, proline destabilises -helices. Additionally, Proline's nitrogen cannot participate in hydrogen bonding since it lacks a hydrogen. The alpha helix bends as a result of proline's destabilising effects.

The smallest amino acid, glycine is distinct in that it lacks a side chain. Glycine can accept bond angles (backbone turns) that are far more severe than those accepted by other amino acids because it lacks a side chain. It consequently has a propensity to bend excessively readily, which deforms the helix

In summary, proline destabilises the helix because of conformational limitations, whereas glycine does it because of its enhanced conformational freedom. 

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