Diet rich in cholesterol is believed to increase the risk of cardiovascular disease.Egg is classified as cholesterol rich food, with a whole egg contains an approximately of 200 mg of cholesterol.Is it true that a person, whether well or suffering from a chronic condition, should only eat one egg each day? Justify your answer
Diet rich in cholesterol is believed to increase the risk of cardiovascular disease.Egg is classified as cholesterol rich food, with a whole egg contains an
approximately of 200 mg of cholesterol.Is it true that a person, whether well or suffering from a chronic condition, should only eat one egg each day? Justify your answer
Our body requires nutrients to function properly. Food provides our bodies with the necessary energy and nutrients to carry out our everyday tasks. A healthy diet is required to boost the growth hormones that will progressively raise our height as we mature. A healthy diet is also required for our system to work properly. All nutrients produced from good diet cause body cells and brain cells to activate and fulfill their functions. Healthy eating boosts your immune system, making you less susceptible to illness. A robust immune system fights against all disease-causing germs and viruses.
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